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The Obesity Code

Unlocking the Secrets of Weight Loss
eBook

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.


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Publisher: Greystone Books

Kindle Book

  • Release date: March 3, 2016

OverDrive Read

  • ISBN: 9781771641272
  • File size: 1888 KB
  • Release date: March 3, 2016

EPUB eBook

  • ISBN: 9781771641272
  • File size: 1890 KB
  • Release date: March 3, 2016

Formats

Kindle Book
OverDrive Read
EPUB eBook

Languages

English

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.


Expand title description text